Looking for an excuse to down that last, lonely square of dark chocolate? A recent study found that eating 6.7 grams of dark chocolate a day can help protect against heart disease. Apparently, the antioxidants in cocoa seeds reduce inflammation in the cardiovascular system. Now that’s my kind of medicine!
Sadly, 6.7 grams is just slightly more than the weight of a single Hershey’s kiss. And no, more is not better!